Natural Solutions for Hay Fever

Hay fever season is upon us early this year in the Mid-Atlantic due to unseasonably mild temperatures. For many people, the first weeks of spring trigger an onslaught of runny nose, congestion, sneezing, itchy, watery eyes, and itchy ears.

In allergic people, the inhalation of pollen triggers a cascade of events in the upper respiratory tract resulting in the release of histamine. The histamine release causes a hyper-reaction in the surrounding tissues, which results in hay fever symptoms. Over time, these repeated reactions can damage the tissues and can result in increased susceptibility to (or chronic) upper respiratory infections, further hyper-reaction, and chronic rhinitis.

The usual medical treatment for hay fever involves the use of antihistamines, decongestants, and corticosteroids, which can have a number of unpleasant side effects and does not address the root of the problem.

Natural methods for alleviating hay fever must begin about 6 weeks prior to the expected onset of symptoms. Utilizing a combination of approaches is the best bet for successful relief. Among the many possibilities for the natural treatment of hay fever, these are a few:

Botanicals: Use anti-inflammatory herbs like Chinese Scullcap and Forsythia, Schizandra, and Turmeric. Respiratory tonics include Bayberry, Goldenseal (use only sustainably harvested), Eyebright, and Mullein. Modulate immune response with herbs like Reishi, Chinese Scullcap, and Licorice.

Supplements: Fish oils to supply anti-inflammatory omega 3 fatty acids, whole foods vitamin and mineral supplement for antioxidants and anti-inflammatory action, and bioflavonoids for their antihistamine action and to restore capillaries.

Healthy diet: Dairy and flour can encourage mucus production. Fried foods, processed foods, and sugars encourage inflammation. Focus on whole foods like blueberries, onions and garlic, cayenne peppers, and soups and stews which can help thin mucus secretions.

Consult with an herbalist for the proper use of herbs and to find a formulation that is best suited to you. With time and commitment, many people can find natural relief from this annual nuisance.